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May 8, 2019

Many men, women and children experience symptoms of over-active bladder, but as we age, it seems to get worse for some! People don't realize how foods, stress, hormones, and pathogens can irritate and damage the bladder causing urgency issues.

1) Foods:  Some food sensitivities manifest as frequent urination. It could be wheat, dairy, tree nuts, peanuts, soy, or even a vegetable like cauliflower. Some people are sensitive to th...

Certified Nutritional Counselor Lee Rossano, of Lake Orion's Advanced Nutritional Solutions, has found that Adrenal Fatigue is becoming more common, with many physicians ignoring the adrenals.

"As a result," she says, "it is not generally treated until in the final stages of failure, such as with the emergence of Addison's Disease. Patients arrive feeling overwhelmed by their lives and edgy, irritable, depressed or anxious...

February 21, 2019

  • 40% of acne patients have low stomach acid.

  • 47% of acne patients suffer from constipation.

  • Bacterial overgrowth in the small intestine is 10 times more prevalent among acne patients than those without acne.

  • 57% of acne patients have bacterial imbalances in the gut.

  • 83%  Improved significantly after eradicating the overgrowth

  • When you eat is often more important than what you eat.

  • Even the hea...

February 21, 2019


Dr. William Davis’ book ‘Wheat Belly’ explains what happen in your body when you eat gluten. Your body reacts with inflammatory markers such as elevated LDL cholesterol, and antibodies on the thyroid.

Other signs of gluten intolerance are:

  • Bloating and Gas

  • Diarrhea, Constipation and Smelly Feces

  • Abdominal Pains

  • Headaches

  • Feeling Tired

  • Skin Problems

  • Depression

  • Iron deficiency

  • ...

February 21, 2019

Eat Yourself Healthy!

Keep your portions small. Drink plenty of water throughout the day. 

Healthy Breakfast Ideas:

Protein shakes, fruit smoothie with protein powder, steak & eggs, salmon & broccoli or any leftovers, cottage cheese and blueberries, eggs & avocado, hard boiled eggs or deviled eggs, gluten-free toast, avocado toast, grilled cheese or ham & cheese or turkey & cheese

Healthy Lunch Ideas:

Gluten free so...

February 21, 2019

What you will need:

  • Cookie sheet

  • Oil- avocado or olive oil (which ever oil works for you!)

  • Seasonings

  • Assorted Vegetables

  • Balsamic Vinegar

  1. Preheat the oven to 425 to 450

  2. Place raw vegetables in a bowl and toss with your favorite oil (no soy!) and season with sea salt and or pepper or your favorite seasoning.

  3. Placed oiled vegetables on the cookie sheet, spread them out for more even cookin...

February 21, 2019

1-2 lbs of stew beef

Pre-sliced mushrooms

Celery chopped

Onions chopped

Chopped garlic

Carrots chopped

Potatoes chopped

Organic Gluten Free Gravy powder packet

1-2 T Butter

Olive oil or Avocado oil

1-2 cup red wine

  1. Brown cut-up bacon and cut-up link breakfast sausage in skillet

  2. Brown stew meat in butter and wine to sear in juices

  3. Add pre-sliced mushrooms, chopped onions, chopped celery, chopped garlic, and splash of oil

  4. ...

Less than 30-minute gluten-free chicken soup recipe


1 pre-cooked chicken cut in bite size pieces

I med onion chopped

4 med stalks celery chopped

1 package of pre sliced mushrooms (optional)

½ jar of Costco marinated artichoke hearts packed in oil and vinegar quartered

2 cups of small organic carrots (or more)

2 boxes of Organic chicken stock

Love Michigan seasoning salt


2 tsp of avocado or olive oil

Saute onion celery...

In order to lose weight and to keep it off you have to ‘Flip the Switch’ - moving your body from a state of fat storage to fat loss. We all want to get rid of that stubborn belly fat and now we can! Over the last 16 years I have heard many clients complain of weight loss issues and I have found a breakthrough in weight loss due to two important hormones – Leptin and Ghrelin. The more out of balance these hormones are the more...

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