Eat Yourself Healthy!

Keep your portions small. Drink plenty of water throughout the day.

Healthy Breakfast Ideas:

Protein shakes, fruit smoothie with protein powder, steak & eggs, salmon & broccoli or any leftovers, cottage cheese and blueberries, eggs & avocado, hard boiled eggs or deviled eggs, gluten-free toast, avocado toast, grilled cheese or ham & cheese or turkey & cheese

Healthy Lunch Ideas:

Gluten free soups, green salads, chicken, turkey, or egg salad, turkey lettuce rolls ups, deviled eggs, leftover dinners, salmon & veggies

Healthy Dinner Ideas:

Soups, stews, grilled beef, chicken, fish, turkey, steak salad, loaded baked potato,

Healthy Snacks:

Apple & peanut butter, celery & carrot sticks, sugar snap peas, cheese cubes & sticks, organic meat sticks or jerky, berries, grapes, oranges, watermelon, in season fruits and veggies, rice crackers, gluten free pretzels, corn chips, popcorn, nuts, or seeds if tolerated, spinach artichoke dip, hummus, black & green olives, sweet & dill pickles, pickled veggies

Healthy Desserts:

Fresh or frozen berries or melon, small yogurt cup, small dish of ice cream, small square of dark chocolate